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APRIL SHOWERS SPINAL MOBILITY CHALLENGE
8 videos

APRIL SHOWERS SPINAL MOBILITY CHALLENGE

8 videos

SCHEDULE
WEEK 1:
Start of the week: 080 | 20 MIN | FULL BODY | MEDIUM
Mid week: 091 | 45 MIN | FULL BODY | MEDIUM
Mid week: 097 | 30 MIN | FULL BODY | HARD
Weekend: 087 | 45 MIN | FULL BODY | MEDIUM

WEEK 2:
Start of the week: 100 | 20 MIN | FULL BODY | HARD
Mid week: 099 | 30 MIN | FULL BODY | H...