SCHEDULE
WEEK 1:
Start of the week: 080 | 20 MIN | FULL BODY | MEDIUM
Mid week: 091 | 45 MIN | FULL BODY | MEDIUM
Mid week: 097 | 30 MIN | FULL BODY | HARD
Weekend: 087 | 45 MIN | FULL BODY | MEDIUM

WEEK 2:
Start of the week: 100 | 20 MIN | FULL BODY | HARD
Mid week: 099 | 30 MIN | FULL BODY | HARD
Mid week: 081 | 30 MIN | FULL BODY | MEDIUM
Weekend: 089 | 45 MIN | FULL BODY | HARD